Tips to Effectively Combat the Two Most Common Health Issues During Pregnancy

Pregnancy brings a lot of surprises with it, and some are good where some are not. The health issues that surface from time to time are cold with nasal congestion and edema in legs. While these two seem to be petty issues can be very annoying if not treated.

best compression socks pregnancy

Edema In Legs

You need excess of many things during pregnancy, and body fluids are one of them, and this excess fluid gravitates towards extremities as a natural action. So, this causes swelling in the legs and makes you uncomfortable. Further, this can be relieved by using the best compression socks pregnancy as they help in boosting the circulation, helping the blood and liquids to circulate throughout the body.

How to Choose a Compression Sock?

The most important factors to be considered before buying compression socks are as follows.

  • Fit: It must feel snug with just a little pressure and not like they are squeezing your legs and extremely tight.
  • Length: There are ankle length, calf length, knee-high length, or pantyhose kind of compression socks. Choose according to your need and comfort.
  • Compression Level: Different compression levels are ranging from 10 to 30 with a 3 step break up into mild, moderate, and firm categories.
  • Gradient Compression: The compression of the socks fade as you move away from the feet towards the upper body. These are great for long time use.

Best compression socks for pregnancy help you in keeping your legs from swelling, allowing you to go through your day comfortably. They work best when you wear them as soon as you wake up, and your feet are still not swollen because these socks work well to counteract swelling rather than in reversing it.

Getting the socks on after your legs are puffy is hard as they are tight. You need to rest your legs a few hours from wearing socks, and while you sleep, your whole body is at the same level, so remove the socks at night.

Nasal Congestion

You might develop a stuffy nose due to allergens, smog, or other similar pollutants. The congestion can cause blockage in sinuses leading to headaches and hence should be decongested before it becomes a more significant issue.

You can keep the congestion from getting too thick by consistently hydrating yourself with water. Usage of safe and best nasal sprays during pregnancy helps you to get relief from nasal congestion while you tend to battle more important other pregnancy health issues. Simple techniques to keep a stuffed nose under control are as follows.

Saline Solution

 A simple saline spray will give good results, and it can either be store-bought or homemade by adding 1/4th teaspoon of salt to a cup of water.


Another excellent home remedy is steaming. Again, you can do it by inhaling steam from hot water by covering yourself under a blanket or use vaporizers with hot mist setting. Just make sure you do not add any medication or menthol balms to your water. Plain steam is enough.

Medicated Nasal Sprays

They may be the quick relief providing and the best nasal sprays during pregnancy but to be used with caution and strictly under medical supervision because the primary function of these medicines is to constrict the blood vessels in the nose.

But the interior of the nose is lined with mucus membrane, and any chemical is susceptible to enter the bloodstream through the mucus membrane. Meaning the composition of nasal sprays have a good chance of making their way into the blood and act on other blood vessels, importantly of uterus or placenta. So, this is best handled by learned people rather than making mistakes by self-treating yourself.